Counseling for Caregivers
While caregiving, it is often hard to find time for oneself but it is essential to combat caregiver burnout.
Caregiving involves hardwork and dedication day in and day out. According to AARP’s National Alliance for Caregiving (2015) family caregivers spend an average of 24.4 hours per week providing care. Nearly 1 in 4 caregivers spends 41 hours or more per week providing care.
The responsibility of caring for a loved one may make people feel trapped in their role. Caregiving is mentally and physically exhausting and can lead to a variety of challenging feelings and increase physical symptoms of ailments.
Counseling can provide a non-judgmental outlet to express feelings of guilt, sadness, and anxiety.
Learning how to understand and address those feelings is one of the greatest benefits of counseling. Talking with a supportive individual can normalize the frustrations and sadness while being proactive in minimizing the burden and creating a healthy way to handle stress.
Being an overwhelmed caregiver may lead to feelings of isolation and powerlessness,. Understanding and addressing these feelings is one of the best ways to prevent caregiver burnout. Those who receive regular emotional support are better equipped to prevent burnout, handle difficult care decisions and balance their own needs with those of their loved ones.
With the help of Daniella, of Marchick Counseling, together we can tackle the burden of caregiving and the emotions that surround the often thankless task.
Together we can set up healthy patterns and boundaries that may help you care for your loved one for a longer period of time without becoming burnt out. Those who receive regular emotional support are better equipped to prevent burnout, handle difficult care decisions and balance their own needs with those of their loved ones.